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The purpose of the book, Conversations with Mom, emphasized the importance of the maternal bond and how it shaped the Author’s relationships throughout her lifetime. On the other hand, the Author was acutely aware of the complex and deep emotions that are evoked when one begins to read about the Author’s positive bond and then begin to reflect on their feelings in regards to their maternal relationships which might have not been positive. For this reason, this workbook was developed as a tool to provide readers with an opportunity to process their emotions by exploring the themes of grief, guilt, anger, and forgiveness, thereby providing them with the opportunity to begin the healing process